15:43

Diaphragmatic Breathing For Stress Relief And Calming

Name: Diaphragmatic Breathing For Stress Relief And Calming
Uploaded: 2024-10-24T18:08:53.038Z
Duration: 15 min 43 s
Channel: Katherine Kearney
Description: This guided meditation will easily guide you into deepening and slowing down your breath to engage your parasympathetic nervous system which will allow you to calm your mind and calm your body. This meditation can be done anywhere and anytime to relax yourself and ease stress.

by Katherine Kearney

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This guided meditation will easily guide you into deepening and slowing down your breath to engage your parasympathetic nervous system which will allow you to calm your mind and calm your body. This meditation can be done anywhere and anytime to relax yourself and ease stress.

Relaxation Stress Relief Breathing Meditation Parasympathetic Nervous System Body Scan Non Judgmental Awareness Visualization Intention Sound Meditation Diaphragmatic Breathing Parasympathetic Nervous System Activation Breath Visualization Intention Setting Bell Sound Meditation

Meet your Teacher

Katherine Kearney

Switzerland

Meet your Teacher

Katherine Kearney

Switzerland

© 2026 Katherine Kearney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.