17:36

Self-Compassion

Name: Self-Compassion
Uploaded: 2024-10-24T18:08:53.038Z
Duration: 17 min 36 s
Channel: Katherine Kearney
Description: Guided Meditation on Self-Compassion. Be with yourself in a kind and loving way for the next 15 minutes. Accepting and allowing all feelings that come up and inviting yourself to bring compassion to yourself and to your feelings.

by Katherine Kearney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Guided Meditation on Self-Compassion. Be with yourself in a kind and loving way for the next 15 minutes. Accepting and allowing all feelings that come up and inviting yourself to bring compassion to yourself and to your feelings.

Self Compassion Meditation Acceptance Compassion Diaphragmatic Breathing Grounding Body Scan Visualization Intention Relaxation Grounding Technique Bell Sound Intention Setting Parasympathetic Nervous System

Meet your Teacher

Katherine Kearney

Switzerland

Meet your Teacher

Katherine Kearney

Switzerland

© 2026 Katherine Kearney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.