19:23

Breathing Into New Beginnings

Name: Breathing Into New Beginnings
Uploaded: 2025-02-13T06:36:29.128Z
Duration: 19 min 23 s
Channel: Katherine Kearney
Description: Whether you're excited for something new or feeling anxious or nervous, this meditation will guide you to become still with the feelings and connect with your breath and body. Recognizing that you have the power to just 'be' with your new beginning in whatever shape it may take.

by Katherine Kearney

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you're excited for something new or feeling anxious or nervous, this meditation will guide you to become still with the feelings and connect with your breath and body. Recognizing that you have the power to just 'be' with your new beginning in whatever shape it may take.

Meditation Breathing New Beginnings Emotional Awareness Body Scan Grounding Nervous System Acceptance Relaxation Breath Awareness Grounding Technique Nervous System Regulation Acceptance Practice Physical Relaxation

Meet your Teacher

Katherine Kearney

Switzerland

Meet your Teacher

Katherine Kearney

Switzerland

© 2026 Katherine Kearney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.