Root Chakra Activation Meditation

In this meditation, we are going to be working with mula bandha or our root chakra. We are going to be moving the energy of our root chakra up our energy body so we can work with the power that we have innately, without becoming ungrounded. We start off with spine breath to find our central channel before directing our awareness to the physical location mula bandha and its energy. We then work on noticing the movement of this powerful energy up our central channel.