18:13

20-Minute Body Scan Yoga Nidra For Relaxation

Name: 20-Minute Body Scan Yoga Nidra For Relaxation
Uploaded: 2025-06-02T12:24:34.169Z
Duration: 18 min 13 s
Channel: Brandt Passalacqua
Description: In this yoga nidra practice, you will be guided to bring your awareness to different parts of your body and ask them to relax and let go. This 20-minute practice will help you enter a deep state of relaxation and restoration. This practice is to be done lying down.

by Brandt Passalacqua

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this yoga nidra practice, you will be guided to bring your awareness to different parts of your body and ask them to relax and let go. This 20-minute practice will help you enter a deep state of relaxation and restoration. This practice is to be done lying down.

Relaxation Yoga Nidra Body Scan Progressive Relaxation Breath Awareness Gratitude Stillness Gratitude Practice Stillness Focus

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.