Facing Your Fears Meditation

Facing Your Fears Meditation: This meditation will guide you to look your fears straight in the face and overcome them. Experience this meditation and watch your fears fall away. Allow your newfound inner courage to surface.

Bradley T. Morris has taught more than 500 meditation workshops since 2009. His online meditations have been enjoyed by hundreds of thousands of people from 70+ countries. His Meditation Majik Library has 48 powerful practices, each with custom-composed music.

Transcript

KALBANGA BLESSINGS Welcome to your kalbanga visioning process.

This meditation,

You're going to be cultivating the energy and vision for your life,

For who you're here to be,

The lifestyle you're choosing to create.

So taking this moment,

Sit in an upright posture,

Close your eyes and arrive.

Letting go of the need to do anything other than be here and be present.

Knowing that through this practice of cultivating presence,

Everything you do after will be more powerful,

More focused,

And more from your source of energy.

So thank you for showing up and saying yes to yourself.

As you begin to take some breaths,

Bringing the energy down into your belly,

Releasing the old chi,

Give thanks.

Thank you Mother Earth,

Father Sky,

Grandmother Moon,

Grandfather Sun.

Thank you to all the ancestors who came before.

Thank you to all the leaders who stood for truth,

Stood for righteousness,

Who walked their path.

Thank you to all of nature,

To all the elements that make up this life experience.

Thank you to all the previous versions of yourself and all the experiences you've had up to this moment that have made you who you are.

Feel the power within you to create the life of your dreams.

Through your clarity,

Through showing up to the moment,

Doing what is necessary,

You carve your destiny to be what you want it to be.

So with intention,

Inviting in the highest vision for your life,

For this day,

For this moment,

Inviting in the feelings,

The emotion,

The sight to see where you're going and who you're growing into now.

Begin to take some deeper,

Full breaths with power,

Pulling in the energy through your nose and exhaling all the way,

Giving it back.

Breathing in,

Pulling the energy of life into your body and being,

Filling yourself up from head to toe and exhaling,

Releasing the stale energy.

Breathing in,

Filling your body,

Activating your cells and exhaling,

Emptying your lungs completely.

Breathing in,

Pulling yourself back into yourself.

Everybody with control,

Exhaling all that no longer serves,

All that gets in the way of being clear.

Breathing in,

Fueling your body with life force energy,

Exhaling,

Dissolving limitations and fear,

Breathing in,

Expanding your lungs,

Filling yourself now,

Feeling grounded,

Feeling present,

Arriving to the here and now,

Exhaling all the way,

Inhaling,

Pulling the energy of spirit,

Of life into your body,

Into your cells,

Cleansing your mind,

Clearing your energy levels,

Exhaling all the way,

Giving all back,

Emptying completely.

Breathing in,

Breathing out,

Breathing in,

Receiving,

Breathing out,

Giving,

Breathing in,

Receiving,

Filling yourself,

Filling your own cup first,

Exhaling,

Emptying your body,

Emptying your mind.

Breathing in,

Breathing out,

Breathing in,

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing in.

Breathing out.

Deep slow breath in.

Arriving to this moment fully present.

Breathing out.

Breathing out.

Breathing out.

Breathing out.

To activate the energy centers within your body to open yourself up to be a channel for the wisdom to come through and the vision and clarity that you're looking for.

Go through each of the seven chakras and we'll chant each of the tones that bring balance to them.

One time each.

So begin by chanting AUM.

Breathing in the energy into your body.

AUM.

Bring your awareness to your root chakra,

The base of your tailbone.

Sing a red light.

For this we'll chant the OO sound once.

Bring your awareness up to your sacral chakra,

Seeing an orange light just beneath your belly button.

This will be making an O sound.

Breathing in.

AUM.

Bring your awareness up to your solar plexus,

Seeing the yellow light in the center.

We're making an O sound.

Breathing in.

AUM.

Bring your awareness up to your heart center.

Breathing in.

Seeing a green light.

To cleanse the space,

We'll chant the A sound once.

Breathing in.

AUM.

Bring your awareness up to your throat,

Seeing a blue light.

Clear the energy here.

We'll be making a high pitched A sound.

Breathing in.

AUM.

Bring your awareness up to your third eye in the center of your forehead.

Seeing an indigo or aqua colored light.

Open up to your vision.

Enchanting a high pitched E sound.

Breathing in.

Bring your awareness to your crown.

Seeing or imagining purple or violet light.

To open up to the cosmic wisdom.

We'll be chanting a high pitched AUM sound.

Breathing in.

AUM.

Bring your awareness up to your throat.

We'll be singing a high pitched AUM sound.

Breathing in.

AUM.

Take a deep breath all the way up from the roots.

All the way to the crown of your head.

Slowly with control,

Exhaling,

Grounding down.

Fully into your body.

Feeling your presence rooted here in the moment now.

Calling in the highest vision for your life.

If at any point during this visioning session you feel you need to write down any point of clarity that resonates,

Just gently open your eyes,

Write it down,

And turn back within.

Stay in this open,

Receptive space.

So that you can listen in here.

Take a deep breath in,

Pulling in the energy of truth into you.

And ask it.

Who am I here to be in my life?

Who am I here to be?

See the vision for who it is that you were born to be in your full power.

See what you look like.

Notice the strength,

The vibrancy,

The love that you permeate.

Who am I here to be in my life?

How do I want to show up in this world?

Feel into that question.

Breathing in deeply.

Exhale,

Grounding down.

Breathing in again.

Exhaling,

Asking,

What kind of life am I choosing to create for myself?

How do I want to live a lifestyle?

Feel and sense the qualities that you're choosing.

Is it peaceful,

Adventurous,

Really?

Lean into the question and the answer that is within you.

What kind of life are you committed to creating?

Breathing in deeply again.

Knowing that you have the power to create that lifestyle.

As you exhale,

Asking yourself,

What is it that makes you come most alive?

It makes me feel free,

Expanded,

Energized.

What do I love to do most more than anything?

Feel the sense of joy that surfaces the answers that come up.

What enlivens you,

Makes you come alive.

What do you love doing most?

This is what you need to do.

Every day.

Take a deep breath in.

Exhaling,

Asking,

What am I giving my power away to?

It stops me from living this way now.

What source am I giving my power away to?

That drains me,

That makes me feel depleted or defeated.

That stops me from being who I came here to be and creating what I want and doing what I love.

Bring awareness to these energy leaks in your life.

Take your power.

Pull the energy back to you now.

It's a choice when you gave the energy away,

And it's a choice you can make to take it back.

As you pull the energy back into you,

Feel yourself growing strength and confidence.

You're so powerful.

Give thanks for those teachers.

Breathe in deeply.

Asking as you exhale,

What action can I take today that moves me forward,

That supports me to create the lifestyle I'm choosing to create.

What action can I take that supports me to embody who I came here to be?

You know what to do.

You always know.

Move into your presence,

To your power.

Give thanks for any clarity.

Continue the journaling process after this practice.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Grounding now.

Celebrating this life and the power to choose,

The power of your thoughts,

The power of your intentions to create everything that you want.

Our dreams need more than just intentions,

Intentions are the seeds.

And through our action steps that we take,

Through taking radical action forward,

Making changes,

Changing habits,

Patterns,

Thoughts,

And doing the things that we don't normally do,

We create new results in our lives,

We carve new neural pathways in our mind.

See how you can show up different today.

How would the I that I am and my fullness show up to these moments,

These experiences?

How would the I that I am create my reality in a way that I choose to live?

You're powerful.

Remember that always.

Receive life,

Receive clarity,

Receive the blessings of abundance.

Exhale.

Give back your fears.

Back your worry.

Breathe in.

Receive the blessings of this moment.

Breathe out.

Give thanks and soften.

Thank you for dreaming.

Thank you for being you.

Namaste.

Thank you.

Thank you.

Reviews

So beautiful. I feel so much more relaxed after this meditation. I thank you 🙏

Holy wow. This was a transformative experience. I had been battling with a decision I've been wanting to make for years, and more intensely for weeks, and couldn't because of fear. This finally helped me open that path. Thank you 💜

Thank you for showing up for me ✨🙏🏼 you have been leading me in breathwork for almost a year now & it’s changing my life ✨🧘🏼‍♀️ cowabunga namaste my friend 👌🏽✌🏼👍🏼🇦🇺