Pleasant And Unpleasant Sensations In The Body

All affects us – the temperature, the air, the environment – and what affects the mind affects the body and vice versa. Awareness of the effect of surroundings is helpful, especially since because of our history as hunter-gatherers, negative sensations tend to be more present. In this meditation, we explore both the pleasant and unpleasant feelings that arise in our bodies, observing how they impact our entire being. Instructions and guidance are included.