Open & Stable - Steadying & Expanding Awareness
44:14
44:14

Open & Stable - Steadying & Expanding Awareness

by Zohar Lavie

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
529

This includes instructions and a guided practice on opening and steadying awareness in ways that increase well-being, groundedness, and the capacity to relate well to experience. This was recorded during a live session.

AwarenessGroundingRelaxationBody AwarenessDistractionExperienceCuriosityPerseverancePresenceWell BeingGuidelineFocused AttentionPauseOpen AwarenessExperience AnalysisCuriosity And InquiryGentle PerseveranceLoving PresenceSound AwarenessBreathing AwarenessGuided PracticesPosturesSoundsTree VisualizationsVisualizations

Meet your Teacher

Zohar Lavie

Bridport, United Kingdom

Meet your Teacher

Zohar Lavie

Bridport, United Kingdom