
44:14
44:14
Open & Stable - Steadying & Expanding Awareness
by Zohar Lavie
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
529
This includes instructions and a guided practice on opening and steadying awareness in ways that increase well-being, groundedness, and the capacity to relate well to experience. This was recorded during a live session.
AwarenessGroundingRelaxationBody AwarenessDistractionExperienceCuriosityPerseverancePresenceWell BeingGuidelineFocused AttentionPauseOpen AwarenessExperience AnalysisCuriosity And InquiryGentle PerseveranceLoving PresenceSound AwarenessBreathing AwarenessGuided PracticesPosturesSoundsTree VisualizationsVisualizations
Meet your Teacher

Zohar Lavie
Bridport, United Kingdom
