Breathing Morning Prayers

Take some precious time out before your day begins to say a prayer for your day, to let your body relax & to breathe deeply. This meditation helps you prepare to face the incoming challenges. Starting your day regularly this way can make such a difference to your life.

Transcript

Good morning.

Welcome to this brand new day.

Pausing before your day begins.

To be still.

To have a word with God.

Whatever that means to you.

Saying a prayer for this day.

Making your body really comfortable.

And breathing slowly and deeply.

Enjoying these first few deep breaths of your day.

Your body receiving this gift.

Fresh life giving breath.

Deeply nourishing every cell of this body.

Here in abundance.

Your body receiving that gift generously.

And your whole body softening as you exhale.

Does you sit here for these few moments?

Welcome in a prayer for your life.

What's your prayer for this day?

What's your prayer for this week?

What's your prayer for this year and beyond?

What's your prayer for this moment right now?

As you allow your prayers to spring forth from your deepest being.

Let your body soften in.

Let the gap between you and God melt away.

Knowing that these prayers have been heard.

These prayers have been heard by you.

What matters to you for today?

What will you give value to today?

Drop everything that's not needed right now.

And let your body rest for these few moments.

And now breathing deeply again.

Breath flowing deeply into your belly.

Flowing wide into your chest.

And your body softening even more as you exhale.

As you breathe deeply.

Breathe in this prayer for your life.

And as you exhale,

Give thanks that this prayer has been heard.

Taking your time.

Enjoying every drop of breath.

And then inviting your body to move and stretch.

And as you move forward now into your day.

Revisit your prayer often.

Pausing.

Knowing and trusting.

That these prayers have been heard.

Thank you for joining me for this morning meditation.

Reviews

Just bliss
Thanks for making my morning meditation a joy today. Love and peace for me. 🙏❤️

What a wonderful and pleasant voice to conduct this session.

To pray and breathe. This stillness is just what I needed this morning.
Grateful. 🙏🏻💖

I loved this... both inspiring and relaxing! Thanks, Mandy!

'Let the gap between you and God fade away'. What a perfect way to start the day! This whole talk is so sublimely beautiful. This is such a gift. I will listen to this divine gift every morning. You are so incredibly wise and knowing. You are so gifted and inspiring to listen to. You change people's lives for the better. The whole talk comes out of the space of love. Thank you so much for this. Love Shuman
I listen to this nearly every morning before playing plunging into the mystery of love. Thank you Amanda.

Hi Amanda, I just found this and it’s lovely. I love the really slow pace.
I've long struggled with the “G” word because of all the limiting concepts around it, but here you bring it so close to and within us that it helps me reconcile the word itself, expand it to give me access to other uses of it in more traditional prayers - and there’s another slippery word for me! Thank you again, dear Manda.

A really beautiful morning meditation with a completely spiritual feel to it🙏 I thoroughly enjoyed it , many thanks, will visit again☺️

A lovely way to begin the day - calm & relaxed. Thank you. Namaste🌺

Hello again, Amanda (:
I'm used listening to use during sleep time so this is a first time starting the day together and as always, i'm so grateful for being here with your voice.
I hope you have a lovely weekend and i send you a warm hug ✨

Great for a deep gratitude and slow meditation for a slow morning

Thank you I’m am feeling emotional and joyful about this new day ☺️✨💖

You have such a beautiful voice and you send an equally beautiful message. Thank you.

What a lovely meditation. Thanks so much! I can feel the divine here.

Gentle and comforting. Gratitude and blessings to you, Amanda. 🙏💫♥️

Lovely. A peaceful and intentional way to start the new day.

Thank you so much. This is perfect, exactly what i need.

Excellent! Thank you 🙏

Sweet and wonderful start the the morning
Thank you!

Thank you 🙏

Very calming and beneficial