Mindfulness Of Finding Your Feet

When we find ourselves in new situations we often talk about needing to find our feet. It is a metaphor that is frequently used and we can easily relate to. Mindfulness of finding your feet is about taking the metaphorical and making it physical. Thor guides you through finding your physical feet in a soothing, comforting and supportive way, giving your feet the care and attention they deserve. By the end of the practice, you’ll have found your feet. You’ve got this.

Reviews

I was in a cast for 3 months and this was the comfy way to reunite with my feet. NAMASTE

Thank you Thor for this practice! I woke up feeling a lot of anxiety about bigger changes occurring in my life, and this practice helped me to come back into my body and ground. I feel much more relaxed. Thank you!

Wonderful - it helped me reconnect with my body… get out of my head. Very calming and grounding. Thank you 😊

Nice mindful exercice , paying attention to each foot. Very relaxing. Thank you