Hi,
This is Stefania,
And this is Wake Up with Joy.
It's a short talk,
And then we have some affirmations for self-esteem,
Calm,
And confidence.
When we first wake up,
Before we are fully awake,
And just before we fall asleep,
Are two of the most important times of the day for our minds and the power it holds.
Let's talk about waking up with positive energy.
When you wake up,
How do you feel?
How do you speak to yourself?
Are you happy to embrace the new day,
Or do you dread it?
Are you feeling motivated and ready to go,
Or do you rise with the feeling of another day that I haven't reached my goal,
Another day stuck in this hole,
Or I'll never make it?
Thoughts are things,
You know.
We've got to program ourselves from the moment we wake up to look forward.
We can't stop the negative or fear thoughts from coming into our minds upon awakening,
But we can stop it from taking root and growing into an uncontrollable monster.
I've been there.
It's not nice.
So how do we wake up and control our mind?
For one thing,
It might be best not to listen to the news first thing in the morning.
This can often happen when the clock radio alarm goes off on the hour or the half hour.
Maybe you don't want to hear about troubles as soon as you wake up.
Maybe you should turn the sound down for the duration that the news usually runs so you don't hear it.
And you can always turn it back up when the music comes back on or the weather comes on.
Now,
When the black thought clouds start tumbling in,
As soon as you become aware of them,
Stop right then and change those thoughts to more constructive ones.
A quick fix might be to immediately start saying a favorite affirmation over and over until you obliterate that black,
Dark thought.
Thoughts are things,
You know.
We've got to program ourselves from the moment we wake up to look forward.
Now,
Here are 24 affirmations that could be really useful in helping us to turn our minds towards the good and positive upon awakening.
Actually,
You can say them at any time of the day.
I came up with 24 because 24 is the number that symbolizes optimism no matter what is going on around you and release of any negative thoughts and emotions to give you a clear path for the manifestation of your desires.
I'll say each affirmation twice,
Leaving you time to say it as well if you wish after.
The affirmation period will end with tingsha chimes.
Let's begin.
Confidence empowers me to take action and live life to the fullest.
Confidence empowers me to take action and live life to the fullest.
When I see something I want,
I make a plan of action and go for it confidently with all of my energy.
When I see something I want,
I make a plan of action and go for it confidently with all my energy.
Developing confidence improves my life.
Developing confidence improves my life.
Feeling confident,
Assured,
And strong is a normal part of my everyday life.
Feeling confident,
Assured,
And strong is a normal part of my everyday life.
Feeling confident,
Assured,
And strong is a normal part of my everyday life.
All is well.
All is well.
Today is a new day.
Today is a new day.
I embrace all that is good in this new day.
I embrace all that is good in this new day.
I am strong physically,
Mentally,
And spiritually.
I am strong physically,
Mentally,
And spiritually.
My faith in myself is now unshakable.
My faith in myself is now unshakable.
My belief in myself is secure.
My belief in myself is secure.
I am grateful for all the people I can help today.
I am grateful for all the people I can help today.
I am grateful for all the guidance and help that I receive from others.
I am grateful for all the guidance and help that I receive from others.
I put past worries behind me by either finding a solution and moving forward or letting them go.
I put past worries behind me by either finding a solution and moving forward or letting them go.
Each day I feel more powerful and capable.
Each day I feel more powerful and capable.
I am starting to feel more and more confident in my abilities.
I am starting to feel more and more confident in my abilities.
I will always love,
Respect,
And believe in myself unconditionally.
I will always love,
Respect,
And believe in myself unconditionally.
I will always love,
Respect,
And believe in myself unconditionally.
I know that I have a choice as to how I act and react to both inward and outward influences.
I know that I have a choice as to how I act and react to both inward and outward influences.
I choose love.
I choose calm.
I choose peace.
I choose peace.
I choose self-encouragement over self-discouragement.
I choose self-encouragement over self-discouragement.
I'm working things out for the highest good.
It's going to be okay.
There is a way.
And I find it.
It's going to be okay.
There is a way.
And I find it.
All is well.
Say these affirmations in the morning when you wake up and whenever you feel the need,
Whenever that naughty,
Small voice tells you you're not good enough,
Silence it.
Say these affirmations.
All is well.
Until next time.
Whenever that naughty,
Small voice tells you you're not good enough,
Silence it.
You
