27:18

Power Down - 30 Affirmations For A Peaceful, Restful, Blissful Sleep

Name: Power Down - 30 Affirmations For A Peaceful, Restful, Blissful Sleep
Uploaded: 2019-12-12T21:55:55.000Z
Duration: 27 min 18 s
Channel: Stefania Lintonbon

by Stefania Lintonbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

When we go to sleep, it pays to be in a rested frame of mind. The energy which we take into sleep can often send like energy into the next day. Why not try a few affirmations to relax us and reframe our minds and spirits so that we recharge properly and are ready to face both the joys and challenges of a new day. I was guided to compose these. The affirmations are said twice, with space then left for you to join in if you wish.

Sleep Affirmations Relaxation Mental Reframing Gratitude Letting Go Self Compassion Sleep Affirmations Recharging Visualizations Positive Self Image

Meet your Teacher

Stefania Lintonbon

London, UK

Meet your Teacher

Stefania Lintonbon

London, UK

© 2026 Stefania Lintonbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.