There are ways to protect yourself and to cleanse yourself of someone else's energy.
And so I am going to take you through a protection meditation.
This is something that you can use anytime you have been in public a lot and maybe you just feel worn down from that,
From experiencing others energy.
Let's just start by feeling the weight of our bodies.
It's sinking into the furniture that we're on.
If you are sitting,
Just go ahead and pull your shoulders back.
Align your spine.
Make sure that your head is square.
If you can,
Put your feet on the floor and open your palms.
Rest your hands in a comfortable position.
And if you are lying down,
Keep your legs straight and your arms just gently resting at your side.
Go ahead and take a deep breath in through the nose.
Hold it at the top and release it out of your mouth.
Just let go of any tension you're holding onto.
Let's take another deep inhale through the nose,
Holding it here and release.
Just let it all go.
And one final breath,
Breathing in deeply through the nose,
Holding it at the top and release it out of your mouth.
Settle your breathing and just allow yourself to find a comfortable rhythm of breath.
And at this time,
I ask that you would please stand.
And at this time,
I ask that you would envision a bubble of light around you.
This light can be anything that you'd like.
It can be white or golden,
Green,
Pink,
Yellow,
Orange,
Red,
Or perhaps it's rainbow colored.
Whatever you are seeing is exactly right for you.
And know that this bubble that surrounds you is impenetrable.
It cannot be broken.
Your will in creating it makes it strong.
And as we place this protection around us,
We declare in this moment that any energies that do not serve our highest and greatest good would be outside of this bubble and unallowed to enter.
We declare now that this space within the bubble is sacred.
And in it is a pure light of love,
Of unconditional,
Unbreakable,
Pure love.
Take a moment to feel the energy within this space and allow it to cleanse and clear you.
And feel now any energy that you might be holding onto that isn't actually yours or doesn't serve your highest and greatest good.
Feel that exiting the bubble at this time.
While we wait for that energy density to heal.
Now that you have cleansed and released anything that isn't yours,
Anything that doesn't serve you,
Feel now that you are whole and complete and that this beautiful light within the bubble has gone to all of those spaces within you that were left empty after that energy left.
And now you are whole,
You are gleaming,
You are perfect,
And you are radiating with this light of protection and pure,
Unconditional love.
Take a moment to feel this energy,
To notice how it feels to be whole.
And now take a moment just to offer up some gratitude.
Gratitude for the beings on the other side who are protecting and supporting you and ensuring that this bubble is around you as you move through your day.
And when you feel ready,
Begin to wiggle your fingers,
Wiggle your toes,
Move your shoulders a bit,
And gently open your eyes and look around your room with the knowledge and the peace that you are fully loved,
Protected,
And supported.
