45:45

45 Minute MBSR Standing Yoga

Name: 45 Minute MBSR Standing Yoga
Uploaded: 2021-02-25T09:32:04.000Z
Duration: 45 min 45 s
Channel: Ryan Grimes

by Ryan Grimes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This meditation is a standing mindful movement practice. It is the same simple Hatha Yoga practice that is introduced and practiced in Mindfulness-based Stress Reduction. It includes some simple hatha yoga postures that offer alternatives that can be done by anyone. If any posture seems restrictive to you, or you feel you cannot do it, perhaps imagining that you can do the posture. The purpose of this meditation is to use simple movement to ground the body into the mind in the present moment.

Mbsr Standing Yoga Yoga Body Awareness Mountain Pose Stretching Balance Chair Pose Tree Pose Butterfly Pose Gratitude Gratitude And Happiness Balance Practices Forward Bends Full Body Stretches Neck Rolling Shoulder Rolling Standing Meditations Twist Pose

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

© 2026 Ryan Grimes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.