Sez Kristiansen
29.7k Followers
Many of us spend years searching...for peace, healing, or a way to feel more at home in our own lives. We gather knowledge, practise, and strive, yet something still aches. Sez creates poetic meditations and contemplative reflections for those longing to stop relating to life from a distance and begin participating in it again. Drawing on nature, embodied awareness, and the quiet wisdom of nonduality, her work gently guides listeners out of overthinking and back into the direct experience of being alive. Rather than offering another philosophy to believe, her meditations invite a felt sense of belonging...to the body, to the living world, and to the life already unfolding here. Whether exploring anxiety, grief, sleep, fear, or the simple wonder of being human, each meditation is an invitation to soften, to listen deeply, and to discover that what we are searching for has never been separate from us.
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Gilad Sefti
Nov 3, 2026
The poetic way of it takes me out of mind and into another world
Deborah Somerville
Nov 1, 2026
The meditation itself was the exact nourishment that I needed to start the day.
Kari
Oct 27, 2026
Strong and I have to hear it again and share it with a close friend ♥️🙏💖🍁🦋
Minnie
Oct 26, 2026
Thanks for sharing your perspective in this meditation practice! Love and spending time together with loved ones was my common goal in all scenarios you presented me with. I liked this. 🩷.
Satinder Singh
Oct 22, 2026
I felt like it was my ultimate destination . Thankyou ❤️
Laura
Oct 20, 2026
No words to describe the beautiful offering. Will return often. Thanks & keep blessed
Sarah
Oct 17, 2026
Thank you, thank you for this. Lovely space to heal in. ♥️
Karley K
Oct 13, 2026
This was a moving practice, emotionally, spiritually and mentally Your words are magic Thank you
stace h
Oct 10, 2026
so incredibly potent.. everything my soul & body needed to hear today🙏 will come back to this again & again 💜
Nellie Eddings
Oct 10, 2026
I'm just discovering your wonderful, prolific, heart-rentching, wildly optimistic body of work. I haven't heard a track yet that failed to touch my innermost being. Thank you for your magical word making. And I just love how soothing your voice is as well. Huge fan💫
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