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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.8k Followers
Rachel Boucher supports sensitive, intuitive souls in feeling more grounded, rested, and at home in themselves. She is a meditation and yoga nidra teacher, somatic educator, Reiki Master, and intuitive, with academic roots in psychology and education. Her work blends nervous system support, inner listening, and connection with the natural world through meditations, affirmations, and seasonal practices. Rachel is the creator of the podcasts Held by the Earth and Held by the Earth: Nature Soundscapes. You’re invited to explore her meditations, classes, and audio offerings to support deep rest and inner clarity.
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