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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGraduada em Educação Física pela UMESP é coach de meditação e instrutora de Hatha Yoga, Yogaterpia, yoga Restaurativo, Vinyasa Flow (RYT 500) e One Consciousness Trainer (formação O&O Academy-India).Certified Positive Discipline Parent Educator pela PDA. Fundadora e co-criadora do Método Meditation4you, além disso, é formada em Mentoring e coaching ISOR e há mais de 15 anos atua no desenvolvimento humano promovendo a qualidade de vida e a integração do corpo, mente e alma.
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