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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicola Liggins is a guide for women navigating life’s transitions, emotional overwhelm, and the journey back to themselves. After overcoming profound loss, burnout, divorce, anxiety, and major identity shifts, she brings a grounded, compassionate approach to personal growth and inner healing. With more than 25 years of experience supporting women and qualified as an NLP Practitioner, Nicola offers gentle, reflective teachings that help listeners rebuild confidence, soften self-doubt, and reconnect with their inner wisdom. Her work blends lived experience, intuitive guidance, and simple, practical tools that create space for clarity, resilience, and self-understanding. Nicola’s teachings are rooted in the belief that it is never too late to begin again, to reinvent yourself, and to create a life that feels calm, aligned, and deeply your own.
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