Michael Mackintosh

A very calming meditation. My mind is calm and quiet. My body feels like a feather. Such a wonderful experience 🙏

loved how soothing + optimistic it was. got some good downloads and peace during the entire thing

Wow. I was exhausted and put this on… fell asleep quickly and had some vivid dreams which took me back to being a child. In the dreams I was processing some dark scary stuff with a version of my mother I have never witnessed (estranged, irl not a great person), but in the dream she validated me which is… wow. The material of the dream was dark but upon awakening I felt some shifts, some ability to acknowledge a younger self? It was profound, especially given I’ve been trying to think my way out of unresolved trauma recently.

Really found this course useful. Fairly simple technique that can be easily adapted into my meditation practice. Your voice is so gently powerful.

Thank you for this awareness. I very much enjoyed the freedom experienced and look forward to going even deeper.. 🙏

I am so grateful to have found this course and this instructor. Incredibly valuable, practicable instruction on reminding us who we really are. Michael has a gift for communicating this simple truth with clarity and warmth. I will revisit this course and explore all the material Michael has on insight timer. Highly recommended.

Lovely course - thank you!!! 🧘‍♀️

This is one of my favorite courses on insight Timer. A very simple, practical and immediate method to shifting your perspective. It really has stood out for me as a course completely worth repeating. I intend to dig deeper into what other material this teacher offers on this app.