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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoseph Wilner is a Licensed Clinical Psychotherapist in Kansas and a board certified coach specializing in integrating mindfulness and meditation into transformative therapy and coaching. With training in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), Joseph guides clients in cultivating presence, emotional resilience, and lasting change. He has also completed certification as a meditation instructor through The American Institute of Health Care Professionals and is an active member of the American Mindfulness Research Association (AMRA). Joseph’s approach blends clinical expertise with practical mindfulness tools, helping clients navigate stress, enhance focus, and live more intentionally.
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Specialities
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ADHD
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Anxiety
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Career Counseling
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Life Coaching
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Self Esteem
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Stress
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Men's Issues
Tracks
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT · ACT · MSC
License Information
1458
About
Speaks English
Joined Insight Timer in January 2023
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