08:38
350k reviews
In this guided meditation for heart coherence and gratitude, you will be gently guided to connect with the natural rhythm of your heart and cultivate a deep sense of appreciation. Through calming breathwork and heart-focused awareness, you'll align your heart's rhythm with your breathing, fostering a sense of peace and coherence. You'll also be invited to focus on feelings of gratitude, allowing these positive emotions to expand within you and radiate outward. As you return to the present moment, you'll carry with you a lasting sense of calm and gratitude to support you throughout your day.
GroundedGratitudeHappinessSecular MindfulnessMindfulness MeditationSecularHealth & HappinessRelationshipsMindfulnessLove
75.0 (75)
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