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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInês Sanches
164 Followers
I am a trauma-informed certified breathwork and meditation facilitator (400h) by Alchemy of Breath. My mission is to take people on deeply healing inner journeys where we work with the inner child and shadows to let go years of the effects of trauma on the body and maladaptive responses to transform them into wisdom.
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About
Speaks Português and English
Joined Insight Timer in August 2022
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