The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLiesl van der Hoven
5.7k Followers
This is James, Liesl's husband. My wife has since passed away. I read and respond to the messages that come in and as often as I can. Liesl was so incredibly passionate about her art and the meditations she created and it warms my heart to see how her work is still healing people. About Liesl... Liesl has been creating stories and meditations for children for the past decade. Her gentle and accessible approach helps children and adults to enjoy meditation, and to want to continue their practice. She has a master's degree in philosophy, and has qualified as a meditation teacher and children's yoga teacher. Liesl also writes and illustrates books for children.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
