Color can nourish and heal our chakras in the same way that healthy food nourishes and heals our physical bodies.
When we visualize colored light washing through our body,
We tune into the frequency of that color,
Which has a healing and balancing effect on the chakras and the body.
If you struggle with visualization,
Please be gentle with yourself.
When we have a lot on our minds,
It can be hard to visualize,
But give it a try anyway.
Trying to visualize the colors is more important than whether you can successfully picture them in your mind.
You may also be more successful at imagining a different sensation than seeing the colors.
For example,
You may feel warmth spread through your body as I lead you through the visualization.
Whatever sensations happen for you is fine,
As long as you enjoy the experience.
Let's begin by pausing for a bit so that you can check in with yourself.
Are you warm enough?
Or are you perhaps too hot?
If you need to,
You can pause this meditation for a moment to get what you need to keep your body at the right temperature after you fall asleep.
Next,
I would like you to find your most comfortable position for sleep.
Once you've settled comfortably,
Gently close your eyes.
Now I would like us to take three slow,
Deep breaths together.
While we inhale,
I would like you to focus on expanding your belly to allow your lungs to fill with as much air as possible.
While we exhale,
I would like you to focus on releasing any tension you may still be feeling from your day.
Feel your body soften as the tension leaves your body with your breath.
Let's begin.
Breathe slowly in,
Expanding your belly and filling your lungs completely.
And slowly out,
Releasing all tension.
Another slow,
Deep breath into your belly.
And slowly release your breath while your entire body softens.
Let's do this one last time.
Take a slow,
Deep breath into your belly.
And slowly release your breath as your body softens and relaxes.
Allow your breath to return to its own rhythm now.
Gently allow your breath to flow in and out of your body without trying to slow it down or change it in any way.
Just observe your breath.
I would like you to imagine your entire body being bathed in beautiful red light.
Allow the red light to soak into your body,
Filling all of your cells with nourishing red light.
Breathe this healing red light into your body and allow it to flow into your body and balance all areas where the energy of this red light is needed.
Now imagine your entire body being bathed in beautiful orange light.
Allow the orange light to soak into your body,
Filling all of your cells with nourishing orange light.
Breathe this healing orange light into your body and allow it to flow into your body and balance all areas where the energy of this orange light is needed.
Now imagine your entire body being bathed in beautiful orange light.
Next,
Imagine your entire body being bathed in beautiful yellow light.
Allow the yellow light to soak into your body,
Filling all of your cells with nourishing yellow light.
Breathe this healing yellow light into your body and allow it to flow into your body and balance all areas where the energy of this yellow light is needed.
Now imagine your entire body being bathed in beautiful green light.
Imagine your entire body being bathed in beautiful green light.
Allow the green light to soak into your body,
Filling all of your cells with nourishing green light.
Breathe this healing green light into your body and allow it to flow into your body and balance all areas where the energy of this green light is needed.
Now imagine your entire body being bathed in beautiful blue light.
And imagine your entire body being bathed in beautiful sky blue light.
Allow the blue light to soak into your body,
Filling all of your cells with nourishing blue light.
Breathe this healing blue light into your body and allow it to flow into your body and balance all areas where the energy of this blue light is needed.
Next imagine your entire body being bathed in beautiful indigo light.
Allow the indigo light to soak into your body,
Filling all of your cells with nourishing indigo light.
Breathe this healing indigo light into your body and allow it to flow into your body and balance all areas where the energy of this indigo light is needed.
Now imagine your entire body being bathed in beautiful indigo light.
Now imagine your entire body being bathed in beautiful violet light.
Allow the violet light to soak into your body,
Filling all of your cells with nourishing violet light.
Breathe this healing violet light into your body and allow it to flow into your body and balance all areas where the energy of this violet light is needed.
All of the colours that have been washing over your body combine to make pure white light.
Allow the colours to drift away as you allow yourself to sink even deeper into relaxation.
It is safe to allow yourself to drift off to sleep now.
When you awake,
Your energy will feel renewed and energised by your healing colour bath.
Now there is no need to visualise or imagine any longer.
Allow yourself to just be within your body that has just been healed and purified by light.
You are whole.
You are being held and protected in the light and love of the universe.
Just allow yourself to be.
Just be.
Just be.
Just be.
Just be.
Just be.
Just be.
Just be.
Just be.
