10:02

Firefly Meditation For Peaceful Sleep - Longer Version

Name: Firefly Meditation For Peaceful Sleep - Longer Version
Uploaded: 2020-09-16T12:30:57.000Z
Duration: 10 min 2 s
Channel: Liesl van der Hoven
Description: This is a longer, revised version of my "Firefly Meditation For Peaceful Sleep". In this meditation, I focus on the special, beautiful things that we are only able to see when it gets dark. I also introduce the friendly and comforting fireflies looking after us while we sleep and sending us only good dreams. Slow breathing exercises are utilised to help little ones drift off to a peaceful sleep.

by Liesl van der Hoven

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

22.4k

This is a longer, revised version of my "Firefly Meditation For Peaceful Sleep". In this meditation, I focus on the special, beautiful things that we are only able to see when it gets dark. I also introduce the friendly and comforting fireflies looking after us while we sleep and sending us only good dreams. Slow breathing exercises are utilised to help little ones drift off to a peaceful sleep.

Meditation Sleep Peaceful Sleep Fireflies Breathing Relaxation Bedtime Good Dreams Children Deep Breathing Belly Breathing Bedtime Routine Firefly Visualizations Night Sky Visualizations Visualizations

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

© 2026 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.