The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuilherme Roque Ferreira
Guilherme Roque é músico, multi instrumentista, produtor, pai de dois filhos, eterno estudante e praticante da lei da atração. Em colab com a esposa, trabalha com textos e músicas destinados a crianças baseados em Reiki, Lei da atração, positivismo e terapia quântica. "Cuidando das nossas crianças, nós mudamos o mundo!"
Tracks
About
Speaks BR. Português
Joined Insight Timer in December 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
