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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCamila Leite
I discovered yoga and meditation more than 20 years ago, but it was only 6 years ago that I began to learn more about myself through the practice of self-compassion, restorative yoga, trauma-informed yoga, and meditation. During this time, I became a Yoga and Meditation teacher. In my meditations and practices, I offer you the opportunity to experience a transformative and therapeutic journey, fostering a deeper connection with yourself.
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About
Speaks Português and BR. Português
Joined Insight Timer in April 2022
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