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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Insight Meditation Center of Kansas City
418 Followers
Insight Meditation Center offers Western Buddhism, a blend of eastern philosophy and western psychology. This new and exciting form of spirituality is dynamic, inclusive, active, and focuses on core Buddhist insights, mindfulness, meditation and their practical application in our daily life. The center's goal is not to get everyone to agree on a specific lineage, sect or philosophy, but rather to foster a shared experience of mindfulness, oneness, and love.
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