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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDanie Beaubien
Danie (they/them) is a queer movement and meditation instructor. It was through their yoga teacher training that they were able to deepen their connection to self, gender, queerness, embodiment, and rest. Danie believes that yoga is not just about the physical practice but also about cultivating mindfulness and inner presence, and hopes to inspire others to find joy and balance in their lives through movement, breath, and the teachings of yoga.
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