Begin Bright Series: Day 18 - What Makes You Smile

This peacebeam brings the user into breath and heart coherence through the power of smiling. When we smile, our brain releases endorphins that make us feel happier. In this session we harness the ability of our smile, and the things that make us smile, to bring positivity into our day, and the days of those around us. This peacebeam can be used individually or as one day of the Begin Bright series.

Reviews

so wonderful 😊, and your voice so gentle and loving 🙏 many thanks for sharing 🙏

Love it! Sooo good and relaxing. Loved the explanation that when you smile that you send chemicals to your brain... so cool to have that kind of information in a meditation, it was truly so enjoyable.

Wonderful! I’m smiling right now thanks to this meditation and it feels great😊😊😊😊😊

Beautiful and much needed today to help lift my mood 🙏💛😌

Thank you for reminding me how beautiful how powerful and how warm is a smile.