Welcome.
This is Padma Gordon and I welcome you to Living From the Heart.
And this meditation is about diving in to your heart.
We're in a time right now where it is really,
Really important to stay connected to your own heart,
Your own beautiful heart.
And there are moments,
I know,
At least for me,
Where I am not in my heart.
I might be in fear or upset or concern.
And I'm imagining that you might have those moments as well.
We are all subject to the human condition and this is part of it.
So my offering to you is to rest deeply into your heart,
Into the heart of love.
And this is possible in any moment,
In any moment.
And I want to say that I am so glad that you are choosing to meditate with me today.
I'm so grateful to be able to hold the space,
A space of love where we can come together as a global community.
It's powerful.
Love is powerful.
And the opportunity that is on the table doing this amazing,
If really heart-wrenching,
Time of transformation and evolution is to open our hearts wider and wider.
Surrender to love.
So my friends,
Let's close our eyes.
Close the eyes and let yourself get comfortable.
You can sit with your spine long.
You can rest your body lying down.
Please do what's right for you.
This is meant to be a time of deep nourishment and deep support.
So let's begin with some breathing.
Let's take some breaths and feel the nourishment of breath as it caresses your insides.
And perhaps you can be aware of the gentle touch of the air on your skin.
Every breath gently leads you down into the chamber of your heart,
Your beautiful heart.
And as you sink down and down,
You might notice your body beginning to relax slowly and gently.
You might notice that thoughts appear on the screen of your mind.
And just for right now,
Let them go by.
Let them drift by and trust that any insights,
Anything essential,
Will resurface in just the right moment.
And for right now,
Let's just be together here,
Resting,
Resting into the heart of love.
And maybe you can sink down even deeper in the emptiness,
The emptiness,
The empty spaces between my words.
Yes.
Just like that.
Every breath creates more space for you,
For us to sink into love together.
So as you drop down and down,
Know that you are not alone,
That we are meeting in the heart of love,
The infinite heart of love.
Every breath takes you deeper.
So I'm going to pause.
I'm going to pause for a little while so that we can sink in and rest together here,
Now.
Lovers of love resting together in love,
As love.
And I will call you back soon.
Sense your heart and how deep is love,
How wide.
I'm curious if you can find any end,
Any boundary,
As you go in and in,
Feeling how deep your love is here.
It lives in you,
In me,
In us,
All the time.
I invite you to drop down into source love.
And maybe you want to place one of your hands on your heart or some place on your body and feel how love is here.
Love is here.
Yes,
Love is here.
Love has you.
You can trust it.
You can trust,
Trust.
Love is here.
Love is here.
