Simple Breathing Technique 8

Who knew that carbon dioxide is so important for our bodies?? I wrongly thought that we had to get this waste product out as much as possible! Wrong! without the right amount of Co2 the oxygen cannot be delivered to our cells, and our PH levels get out of balance. This practise helps us to balance these critical levels. This is called The Buteyko technique and is especially helpful for asthmatics. Not always comfortable, but helpful!

Reviews

I'm rather cardiovascular fit but that still left me woozy lol but CALM!

I found that challenging in a way that inspires me to keep practicing. Thank you.

Thank you! I have been trying to use the Buteyko app without much success, and find this much easier to follow to learn the technique.

Very happy to have found this Buteyko breathing practice for sleep hygiene & health! Thank you 🙏

I am thrilled to be learning more about the grounding nature of conscious breathing.