Hello,
I'm Lula and today I will teach you how to meditate.
Find your favorite spot that you like to lay down,
Where you can rest your head on a soft pillow.
Get nice and cozy while you listen to my sweet voice.
Take a big breath in and let it go.
Good.
Breathe in again,
Breathe in as much as you can and let the breath go.
Breathing in again,
See how big you can breathe and just blow the air out.
Now imagine that your eyelids are just very heavy and you want to close your eyes.
So close your eyes.
Using your imagination,
Pretend that you are at the beach.
A beautiful,
Long beach with calm water and white,
Soft sand.
Breathe in and out.
Imagine that you are hearing the sounds of the beach,
Birds flying overhead and waves crashing on the shore.
It sounds so clear when you imagine it.
Breathe in deeply and smell the salty air.
It smells so nice.
Feel the sun warming your skin.
It feels so good too.
Imagine you are walking on the sand along the shore,
Barefooted.
Feel the sand touching your feet.
The sand is warm and soft.
Your feet are so happy.
Your whole body is so happy.
You are so happy.
Walk down into the sand and you see several beautiful,
Small stones and shells as you walk,
So many different sizes and colors.
You start collecting some of them and putting them in your pocket.
Your pocket is filled with beautiful gifts from the ocean.
Then you look at the beautiful blue water.
See the small waves bubbling on the shore.
Hear the whisper of the waves coming in and going out.
It looks so inviting that you decide to run towards the tiny waves that come and go.
The sand becomes wet under your feet as you get closer to the ocean.
Then the water touches your feet.
It is the perfect temperature.
The water is clear and so refreshing.
It shines with the light of the sun,
Like glitter.
And you can see straight to the bottom,
The calm white sand below the water and your feet under the waves.
You feel like playing and splashing.
How about some jumping or bathing?
You can do whatever you want.
It is so nice being in the ocean.
It is almost as if the water is hugging every part of you.
You love hugs and the ocean loves you.
Look at the sky.
It is deep blue.
The prettiest blue you have ever seen.
There are a few beautiful white clouds that are forming into fun shapes.
What shapes do you see the clouds making?
The sun is shining bright and warm on your face as you enjoy looking at the clouds in the sky.
The sun's heat feels just perfect.
You look around and you see your favorite person sitting next to you,
Smiling.
Feel back and breathe in,
Filling your tummy with air.
And push the air out slowly.
You really love being beside your favorite person on this amazing beach.
What are you guys doing together?
They are looking at you with love and care.
Who else would you like to have by your side?
Who would you like to play with today?
Invite them to join you and observe how they start showing up right there at the beach with you.
Like magic.
Everybody is happy and thankful to be spending this wonderful time with you at this beautiful beach on a sunny day.
You see a couple of different types of birds flying by and diving into the water.
They are keeping themselves busy on this beautiful day.
Watch what they do.
They seem to be having a good time.
Breathe in deeply and slowly.
Imagine that the air you are breathing in is filled with happiness about this special moment.
Breathe out slowly and imagine that the air you are breathing sends happiness to the rest of the people there with you.
Breathe in happiness and breathe out sending others happiness.
As you and your friends look out on the water,
You see a beautiful ship sailing on the ocean.
It is filled with happy people who are enjoying riding on the big boat.
See that boat is coming towards the beach.
The ship is so big and tall.
The sails are flapping in the wind.
It puts down its anchor and a door opens on the side.
There you see many sweet animals coming off the ship to join you on this beautiful beach.
There are all kinds of animals.
Dogs,
Cats,
Monkeys and giraffes.
Even lions and donkeys.
All the animals are playing together in the sand and they love each other.
You can see the small animals riding on the backs of large animals like elephants and hippos.
This is the most fun you've ever had on the beach.
You walk towards some beautiful palm trees and see coconuts.
It's so easy for you to climb up the palm tree and grab a fresh coconut.
A monkey comes along and helps you open the coconut by bashing it on a rock.
There is delicious coconut inside that you are eating and sharing with the animals.
Take a big breath in and breathe out.
Breathe in again and imagine that you can taste the coconut.
Now just let your imagination fade away the beach and all the animals and become aware of the pillow resting under your head.
This pillow is so soft.
It relaxes you so much.
Can you feel how relaxed you are as you lay down and listen to my voice?
Breathing in and out.
Open your eyes and look around the room.
You will never forget the fun you had on the beautiful beach with all the loving animals.
That is the end of this meditation.
Good job today.
