Cultivating A Positive Mind

Offset the tendency of the mind to feel overwhelmed, scattered and anxious by using the skill of mindfulness to direct attention to generating positivity and joy on demand. Let Laurie guide you in using the power of awareness to deliberately shift from a busy mind to a spacious, loving, grateful and uplifting perspective.

Reviews

Creating a positive mind in a world full of chaos I must admit is s process that I need to work on and towards, thank you

Great meditation! I’ve been bogged down lately with many stressors. Those stressors have led to me, forgetting to take care of me! While I do most of these things that were talked about in this meditation, what I felt during this meditation was a relief that I could come back to this, and this is who I am, and who I truly want to be and what I want to cultivate in my life! I have struggled with my joy as a result of stress. So if you have more meditations and joy, please direct me in that direction. I want to get out of auto pilot and remember that I do get to come first in my life and take time for myself. Namaste and bless you.

Thank you dearest Laurie for this beautiful meditation 🙏❤️

Beautiful words to remember and live by. Thank you Laurie🙏 May you be well🕊

Your meditations are so wonderfully paced. The content is just right and the cadence of your voice & message is spot on. Thank you so much.