I Remember To Be Light

We are beginning to remember why we are here. It is not our role to fix the space we are in but to transform the energy, so that a shift may result to uplift life. We are seeing everything of this world from a detached view of a visitor upon this glorious Earth. We are part of its intricate design, and the decisions we make directly affect The Field of All Possibility. It is time to remember who we are: divine beings of light and love.

Transcript

We're gonna go a little deeper now So that we can sink into that place where we truly know how to be with this mind body and the soul To process this life in a whole new way to step out of the patterns the imprints codes and signals of pain and despair of hardship and suffering All the codes that are enmeshed into the idea of this human species struggling to survive We want to release all of these now because we are no longer human species struggling to survive We are ingenious beings great survivors great warriors We know how to do more than we can imagine And it is time for us to re-see who we are and To connect in to the signals and codes of our brilliance our magnificence It's time for us to really step in to who we are and why we are here and Align with the gifts that have come in to us that are awakening We touch this beautiful heart of our being And we feel what it is that it is urging us What is it asking?

What is it speaking into this beautiful being?

What does my heart desire?

What is my heart desire?

While we rest this beautiful body in the space Taking gentle breaths into your being Feeling this breath of life that is all around you Feel a welcoming of that energy into your body Imagine you begin to merge the field of the energy that is outside of you And you bring it into you And as you bring it in you allow the energy to touch your heart This beautiful expansive earth energy field all around us gravity That's holding us air that is here in abundance sunlight and warmth rain Everything that we require as a human being to live well upon this earth Food and the nourishment the beauty and the splendor Everything is known to us and we see it as outside of us We go and look at a view We go and look at a view We look at a sunset We swim with the dolphins We watch the fishes in the sea We climb the highest mountains And all the while We are observing as if we are spectators of this amazing world Visitors that are just here for a little while And this world shows us splendor and abundance and beauty beyond what we could imagine And in the moments when we come into the knowing and the feeling and the seeing of it The heart feels so full We feel such deep gratitude for this amazing earth that is holding us And then we step away and we get busy and we focus down into the small busyness And then that part waits out there and we say when I go on holiday I'll reconnect So what we are doing we are perpetuating a disconnect all the time The simple idea that we are visitors and that we can only enjoy this sometimes is a massive disconnect And what we are truly in is a field of energy The energy of the trees and the water the plants Of the rocks and the crystals and all the beings All of this is a field of energy And everybody and everything is breathing into the field of energy Every plant is breathing in Every human every creature This is the field that our Industrial holds us all here.

So let's imagine that in every single breath we are merging into the field that is all around us.

But we are not visitors in it,

We are not separated,

We are connected and it is our life force energy.

We start to pay attention to the way we are welcoming it into our mind and body and our life.

We start to breathe consciously and as we do and you're breathing in now,

Let your belly rise and expand into you,

Make space for the breath of life to come in.

And as we expand,

Bring the awareness to a fullness and bring the fullness energy to the top of your crown.

With each embrace,

Become aware of expanding and receiving and pulling the energy all the way through the center of your body.

Feed and nourish you with this life force.

Just focus on your in-breath,

Each in-breath,

Consciously breathing,

Consciously feeling,

Consciously connecting.

I am in the stream of all that is.

The life force that is right here is available to me as much as I desire.

I desire abundance,

I desire fulfillment,

Fullness,

Completion,

Completeness.

I desire health,

Vitality,

Prosperity,

Vibrancy.

I desire to be at one with nature and all life.

I desire to feel new cycles and beginnings.

I desire the spectacular sunset sunrises,

The beauty of the highest mountains,

The deepest seas and the most glorious creatures.

I desire an embraced diversity in every form.

Diversity is showing itself to us in nature and we love it so much and yet we reject it so ardently in our human experience.

Because to be different means that we cannot fit in and if we cannot fit in we ignite the fear that we will be thrown out.

Think about all that nature is showing and revealing in every moment and absorb that into you as breath.

Bring it up into you into fullness,

Expansion.

I embrace life,

I embrace diversity of life,

I embrace the ebb and flow,

The wax and wane,

The season to season.

I embrace all change.

I embrace beginnings and endings knowing that an ending is not an ending but a cycle making way for a new beginning.

It is all around me upon this earth and in the cosmos.

There is nothing static,

Nothing holding still.

Everything is constantly in motion,

Revealing,

Growing,

Expanding,

Constantly expanding.

By breathing in I am breathing in this field of energy,

Abundance,

Possibility,

Beyond what I could imagine.

But if I am this earth and I breathe as the earth,

If I am all the vegetation of this earth and I breathe as that,

If I am every plant and every creature and I am that,

If I am the cosmos,

Constantly in motion,

Constantly evolving,

Constantly changing,

I am that.

That I'm not a visitor in a space but I am the space and when I breathe in the space becomes me inside of this molecule of beingness.

I merge into the field that is.

Life force energy is me.

An endless supply.

Allow your whole body to feel the comfort of that and the ease at which we can reach into it simply by breathing.

And as you are breathing now feel the light around you.

Your eyes are closed and your body is resting but we can perceive the light around us.

Begin to see the light in a whole new way,

Not just as shadows dancing upon the closed eyes.

Allow yourself now to take your tongue and gently press on the roof of your mouth.

This is the activation point for the pineal chakra and imagine that you can draw the breath of life through each nostril.

From that point pulling the energy up now to the space between the eyebrows and now drop your awareness back into the middle of your brain.

Imagine with your eyes closed that you could look back and slightly upwards towards the pineal chakra is here.

The ability to expand our consciousness and awareness of it,

To come into intuition and guidance,

To know it,

To feel it and to hold it in our soul.

Breathing in,

Feeling the flow through the left side,

The feminine energy.

Breathing in and feeling the flow through the right side,

Masculine energy.

That I have a lift in the right side of my body and that I can draw in two different fields of energy into one single point between the eyebrows and I draw this life force energy into my being and into the pineal and I rest there and now I begin to sense the light,

The temperature,

The space I'm in and I sense my body and my being and everything is perfect as am I.

A divine being of light and love and I remember who I am and I hold myself in the center point of awareness at the pineal chakra and I allow my imagination to dance here expanding my consciousness like the beginning of a day and the dawning of light.

I imagine that I have found the gateway and I opened the door and now I am no longer a visitor,

Now I am.

Walk into that beautiful pathway of light allow it to be all around you and hold you and embrace you.

Light,

Love,

Peace,

Calm,

Assurance.

I remember who I am.

A divine being of light and love.

We begin to focus into this world through heightened awareness.

We can perceive everything that is unfolding from a viewpoint that is way above the pace of pain and suffering.

Expensive awareness now awakening into my being and a deep peace in my heart.

This feels like coming home.

My heart has been asking me to find the way.

I have been calling for peace and calm and love,

Compassion and ease,

Harmony,

Grace and all the while we have been performing as visitors upon this space and now I know who I am.

I'm right in the center of my being,

My eternal being.

The light that holds us all and the love that holds us embraces me.

It comforts and soothes the mind of this human being.

It soothes away all the learning that this beautiful form has given us an opportunity to know,

Feel,

Sense and experience.

It soothes away all the pain,

All the hardship and all the ideas of suffering.

This body receives a recoding and a reconnecting.

This being is in a center point of absolute peace.

I understand clearly everything that I was witnessing as the visitor,

Everything that I was feeling was so that I could make a choice and my heart was always asking me to choose but it felt more like a frustration for the yearning and the longing that never came to fruition.

It felt like a hollowness and emptiness.

This amazing being has known.

We are being asked to choose and to choose really well.

What would we choose now if we knew that we hold the capacity to change the trajectory of the human experience?

What ideas would I hold now?

What thoughts about life and interacting,

Connecting and colliding,

Reflecting with each other?

What ideas would I hold?

And I see so differently in this vast,

Open,

Clear,

Beautiful,

Expansive space of pure potential.

I see through the eyes of love.

What would I choose through the sense of me?

And because I am still holding myself in my form,

That I'm extending my awareness into the light aspect of who I am but I'm still in my form.

Imagine that you can bring the messages and encode them into this mind-body being.

Streams of light,

Streams of guidance.

Now moving into this beautiful body that with the in-breath I breathe it into my celibate being.

I make this part of my awareness.

I embed it into this body,

Mind and soul and I activate this body now as a resource for higher intelligence,

Guidance,

For the ability to bring in high vibrations of healing,

Love and light.

But I can see things differently and I can translate this that I know in this grand open space into this human dimension through the form we transform.

We are bringing energy,

Awareness,

Light,

Wisdom,

Awakening through that which we reach now into the body so that the body may hold it here.

Think of your body and your mind and your being here as being highly purposeful,

Divinely orchestrated and you can hold this space because you are holding yourself as your body and you have a unique perspective through this mind and this body.

The positioning of you as a being,

A human in the space and place that you are.

You have a unique perspective.

You have the capacity to plug in information that no one else can.

The places you go to,

The things you see and experience,

The people,

The families,

The creatures,

The plants,

The earth.

Wherever you go you are breathing into this matrix of high vibration,

Beautiful energy and you can plant it in like planting seeds,

Planting light seeds,

Many many light seeds.

No longer a visitor but now a beautiful light worker connecting to the light,

Bringing the light through and into this mind body and into the life and the journey that I'm in right now and plugging in this endless resource to the space where I am,

Planting seeds of light.

The more light comes on the quicker we'll see.

In a darkest room one tiny flash of light will illuminate the whole space.

We are powerful beyond measure.

If we can remember this and remember who we are we can bring the field within us.

That is the field around us.

That is the field that connects in to all that is and we can hold ourselves as a resource of this.

Remember who you are,

A divine being of light and love.

I am switching on my beingness,

Reconnecting into my absolute truth,

Aligning into my center.

Let this body now receive beautiful blessings of calmness,

Peace,

A deep sense of assurance,

Guidance that you are being held,

That you can trust this so absolutely trusted and we bring this coding into the body mind through the breath now experiencing the out breath that when we have breathed all this in and we have integrated it into our being and then we breathe out and we breathe out and the belly drops down and the ribs squeeze together around the center the solar plexus and we let the last little bit of air out and we stay at the end of the out breath for a little moment until our entire body says choose life.

At that point when we are certain that we are ready to choose again we let go of the squeezing and the tightness of our center and we breathe in and we choose with breathing in new life,

A new life contract,

A new connection,

A new body,

A new mind,

New life.

It is a rebirthing of life and we are bringing ourselves into it consciously,

Clearly,

Constructively.

It is the greatest gift,

It is our legacy,

It is the imprint that we wish to leave now that we are abundant beings of light and love.

We can access the energy of thriving and our fullest potential.

It is a simple mechanism of agreement.

I agree with me,

I agree with all that is,

I agree with love and light and when I breathe in and I choose at the end of each out breath now,

I notice that when I release the tightness that I've been holding and I surrender into sweetness,

The sweet point,

That the breath of life is right here abundantly here and it simply flows into me and I can receive it because I've got no more clutter,

I have released completely,

There is no more debris but I can breathe in a whole new way,

That I breathe in life force energy,

Energy prana,

That I begin to bring this into my being and I expand it into the being,

Into every cell,

Bone marrow,

Tissue,

Mitochondria,

Into every atom.

I am now breathing in the field in a whole new way,

In the deepest honoring of the ability to release and let go,

The deepest honoring of the end of the day and the sun slowly sinks away and the comfort of darkness comes in so that we can rest,

Rest,

Rest.

Feel this comfort now,

The resting point at the end of the breath,

The resting point,

No need to hold on to anything that no longer serves me,

That no longer serves this experience of our humanity,

No longer holding on to anything.

When we find we are in this space we do not attach any static drama,

Karma,

Frustration,

Anger,

We don't attach anything into what is,

We simply see it as flow,

It flows in,

It flows out,

The breath flows in,

It flows out.

Consciously I can connect into this but in just a moment my entire being says you don't have to take care of this,

Consciously breathing,

I will take care of it for you.

There is a processing in our being that is taking care of us,

I am being taken care of,

My body will breathe,

My heart will beat and all the organs will function and the incredible chemical compounds that are creating my existence working perfectly.

I am being taken care of,

This incredible being processing itself so that the being can continue to be here until the last breath,

Until the last beat of the heart,

Until the last step.

This being is here now,

Necessary,

Deeply loved for what it is able to bring in its unique connection to the universe.

No one else can bring this in,

No one else can,

Only you.

We feel that our center is a deepest assurance I am,

The deepest assurance I am.

Now relax that into your center,

Your solar plexus,

Become assured that when you are breathing out each time abundance flows into you.

There was nothing that you had a claw for,

No requirements,

No validation,

No conditions,

The breath of life is right there.

The breath of life is me,

I am in every tree,

In every plant,

In every child's smile,

In every aging hand,

I am.

We bring ourselves into the connection to this,

There is no separation,

But I am in everything.

We breathe the same field of energy into the form we are in the same field.

I am you and you are me and I love you dearly,

No matter what.

We feel that connection into our very center,

We drop it down into our belly,

Bring comfort to our lower body,

That it's okay for me to walk upon this earth,

It's perfect for me to be here.

I am in agreement with me.

Feel the energy of this body,

Strong,

Purposeful,

Able to direct itself and process itself,

Able to feel,

Honouring all your feelings,

Honouring you for being able to feel,

Feeling is connecting in the field around us,

Honouring this completely,

Standing in the truth,

Holding yourself courageous,

Strong,

Holding truth,

Holding truth.

This life holds me and supports me abundantly and I move through this life with ease and flow.

I stand in my truth,

Stand in my courage,

I stand in my endless beauty.

We celebrate this beautiful human body,

The human field and we allow the song of the high vibration to touch every part of this being,

Every molecule,

Every atom,

The deepest love and the deepest gratitude and we listen to the song of our soul,

That I am a light being and we hold these beautiful songs in our awareness,

We bring them into one beautiful stream.

This light being loves and holds this life being and this life being honours and reaches in to the light being.

I am connected,

Aligned,

Clear,

Beautiful,

I fully integrate my energy and I hold myself with great love and integrity.

I remember who I am and I honour this little space that I hold in the form of this beautiful being present here now.

See yourself in a beautiful pod,

A cocoon of light and love.

Rest deeply into this.

With the stillness that you hold in your field now,

Imagine that the pod of light they put around you has a mirror like surface on the outer edge and like a still clear pond that reflects the skies,

The heavens,

The earth.

See the mirror like surface on the outer edge,

You maintain that because you are calm and clear like the pond and those who come into your world,

They can come to your world and see themselves in their reflection.

The energy of transformation is what I hold around me now in that beautiful idea of a pod,

The reflective light on the outside that I can easily move through this world and see clearly through this clear lens.

Then when you're ready we can gently bring our awareness back to the space,

This time,

This body.

Taking the breath into your body we open the frequency now of grounding.

We stabilize our energy to where we are right now.

Deep breaths and come on back when you're ready.

Well done to you.

Thank you for your more treasure.

Namaste.

Reviews

Joy, you are a treasure within Indight Timer. You glow with the iridescent light ove upon us.
Thank you. 🩵💜❤️💚💕

Thank you for this extraordinary integration

With each listening, I go deeper and the meaning becomes more rich and vibrate... my body shudders as I feel the discordant energies release. So very powerful. Much love and gratitude, Joy 🙏

This meditation is different from anything I have listened to over the years. Joy has a beautiful way of sharing love and light with us. I am an avid gardener and will now be planting many “light seeds.” Thank you very much for this.

Simply outstanding. One of the best meditations I have heard in the 25 years that I have been doing guided meditations. Thank you from my heart to yours.💖

This made me feel so safe and connected! Fabulous!