05:17

Five Minute Mindfulness

Name: Five Minute Mindfulness
Uploaded: 2020-09-13T20:18:38.000Z
Duration: 5 min 17 s
Channel: Joy Truscott
Description: Stop and reconnect with this five minute guided exercise. As many times as we can do this in a day we begin to realign our Being and train this MindBodyBeing to establish a higher vibration around us.

by Joy Truscott

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

671

Stop and reconnect with this five minute guided exercise. As many times as we can do this in a day we begin to realign our Being and train this MindBodyBeing to establish a higher vibration around us.

Meet your Teacher

Joy Truscott

Garden Route District Municipality, South Africa

Meet your Teacher

Joy Truscott

Garden Route District Municipality, South Africa

© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.