11:50
11:50
Pure Relaxation Power Nap
by John Vincent
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.8k
Deeply relaxing gives your body the opportunity to boost your health, raise your immune system and accelerate healing. Allowing your mind time to rejuvenate, renew, recharge and energise. Let the stresses of everyday life melt away. Increasingly, stress is recognised as the route cause to many illnesses both mental and physical. This is so much more than just relaxation. Regularly relaxing and using Theta BWE will boost your brainpower throughout the day. Only listen when you can safely relax.
RelaxationHealthImmune SystemHealingRejuvenationRenewalEnergyStress ReliefMental HealthPhysical HealthTheta BweBrain PowerMuscle RelaxationTranceBody ScanMind Body ConnectionEndorphinsAwakeningSerotoninHabitsProgressive Muscle RelaxationBody Mind Spirit ConnectionGuided AwakeningsHabit FormationsPower NappingRecharging
Meet your Teacher
John Vincent
Oxfordshire, United Kingdom