30 Minute Evening Body Scan

Join me in this 30-minute evening practice to center before bed. Together we settle into a comfortable position, then move our awareness around the body, to steady the mind and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep.

Reviews

So very relaxing and refreshing. Thank you! Excellent pace.

Slow and relaxing body scan, perfect. I fell asleep before the end, also perfect! Thanks so much, Hannah! 🙏❤😴🙏

Wonderfully beautiful practice. Thank you so very, very much. Fabulous length and pacing.

One of the best body scans I’ve done in ages. Very relaxing. I look forward to doing it again soon. Thank you 🙏🏻💛

Loved how my mind and body were gently guided to complete relaxation. I fell asleep before the end! 🙏💖😴