20 Minute Evening Body Scan

Join me in this 20-minute evening practice to center before bed, with calming, rhythmic music to deepen the experience. Together we settle into a comfortable position, then move our awareness around the body, steady the mind, and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep.
Music by Jay Andrews

Reviews

So dreamy and soothing - a perfect way to prepare for sleep, thank you! 🙏🏻

Thank you! Really love this track first thing in the morning when I didn't get enough sleep. 🌳

Very nice and friendly body scan that keeps the attention focused by moving unpredictably across the body

A very thorough body scan, yet not too long. It was just right for me. I will come back to this one. Thank you Hannah for this gift. It blessed me today. Namaste 🙏

Lovely body scan with music, thank you ❤️