03:26

Self Compassion

Name: Self Compassion
Uploaded: 2019-09-27T19:13:27.000Z
Duration: 3 min 26 s
Channel: Gerti Schoen
Description: Self-compassion is the most important self-soothing tool we have. If our inner critic takes the lead, it puts a lot of pressure on the mind and that leads to anxiety and depression. In order to soothe the inner critic, we need to develop self-compassion.

by Gerti Schoen

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

Self-compassion is the most important self-soothing tool we have. If our inner critic takes the lead, it puts a lot of pressure on the mind and that leads to anxiety and depression. In order to soothe the inner critic, we need to develop self-compassion.

Self Compassion Self Soothing Inner Critic Anxiety Depression Loving Kindness Body Awareness Affirmations Breathing Awareness Heart Visualizations Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Gerti Schoen

Würzburg, Germany

Meet your Teacher

Gerti Schoen

Würzburg, Germany

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