Find yourself a comfortable seat or lie on the floor.
Breathe in,
Letting the air fill your lungs and breathe out any tensions of the day.
Breathing in beautiful oxygen as we exhale and let go and go a little deeper.
They say your third eye is just right around the space between your eyebrows.
So feel that space and breathe into it and let go.
As we breathe in,
Feel a sense of security,
Safety.
Breathing in,
They say the hardest,
Longest journey is 18 inches from the head to the heart.
So let those thoughts go and breathe in through the space between the eyebrows as we bring the energy into our heart,
Feeling our heart space open a little bit.
Do you trust yourself enough to open your heart a little bit more?
Maybe somebody ridiculed you a long time ago and shut it down a little bit.
Maybe other things people said we trusted too much in what they said and it hurt us deeply.
Breathe into your heart and allow yourself to feel the feelings and know it's safe,
You're held.
Feel yourself trusting in yourself,
Realizing perhaps you lied too much on another person and not your intuition.
Maybe you trusted the wrong people.
Breathe into that space between the eyebrows and down to the heart,
Letting go.
Open your heart a little and know you're safe,
That you can trust yourself.
If you need help with that,
You could always appeal to your higher self or the God of your understanding.
Something greater than yourself,
Something that holds that magic energy.
Breathing into the space between the eyebrows,
Feel this light coming in down to your heart,
Feeling your heart with healing energy as you breathe in and out.
Feel the love contained,
It's there.
As you breathe into this space and feel deeply held,
Like one time a long time ago you were deeply held.
It felt soft and comforting,
Almost like a warm cloud you were enveloped in.
Let yourself feel that way,
Feeling that loving presence.
Know you can come here anytime you want,
Just trust yourself a little bit more.
Breathe in,
Breathe out.
Let yourself feel the air on your skin as it feels a little softer,
A little more relaxed.
Come back,
Slowly,
Softly open your eyes,
Feel your fingers,
Your toes,
And know you can come back here anytime you want.
Take that trust,
Walk with it today.
Be well,
Be safe.
Namaste.
