Practice To Improve Physical And Emotional Repair

Relaxation and visualization are important because they impact our neuro, endocrine and immune systems. Slow down your breathing in order to promote healing and wellbeing.
I will ask you to breathe in until 4 then breathe out until 6, that which promotes a relaxed state, during the entire session.
You just have to let my words soothe you
Relax and enjoy.

Reviews

This is a wonderful healing meditation! I woke up in the middle of the night with terrible leg pains & couldn’t get back to sleep due to throbbing & nerve damage. I turned to Insight Timer and this track I hadn’t see before came up from one of my favorite teachers. Thank you, Ellen for this beautiful way to ease my pain through the medicine of breathing & healing messages

Beautiful thank you 🙏

During troubled times, this meditation offers an inner vision that it is so imperative to our daily well being. Thank you for creating this meditation. Would you share some information about the background music? It is lovely.

Dear Ellen,
The warmth of your beautifully gentle and nurturing voice, paired with the breathing and imagery was very, very helpful to me. I am deeply grateful to you for sharing yourself and sharing this meditation. Thank you. 🙏🏽♥️