Brain Synchronisation & Breath Work For Deep Relaxation - Episode 2

This gentle pratice promotes relaxation and sleep. It is the second episode of a series. We “invite” the brain to slow down the rhythm of its activity, gradually, from 14 to 4 Hz in theta mode. Please wear headphones as this contains Binaural beats. This meditation also allows to let go of our "monkey mind" and helps with anxiety and stress.

"I take a few deep breaths
As my mind calms down, the muscles in my body relax...."
Have a good session

Namaste

Reviews

Interesting. My cognitive thoughts were analyzing the various parts of this Meditation (some physical stress, emotive stress this am). Brain triggers included the word “hypnotise,” & then the countdown. 🧐🙂‍↔️🙃🎈

Will try tonight, before falling asleep 💤

Thank you for this gift 🙏🏾

I truly enjoy this meditation even though I'm not quite sure what brain synchronization is. I have a chronic illness that causes severe pain, anxiety, and often long bouts of insomnia. Dealing with pain constantly makes it hard for me to unwind and stop my racing thoughts when I'm trying to sleep (or doing almost anything else), but this helps with that every time!

Even if I don't get sleepy while listening to this, I do calm down and experience some pain relief when focusing on breathing and let the countdown happen. I'm going to go listen to Ellen's "Progressive Hypnosis for Deep Sleep *binaural affirmations" now because THAT knocks me out so fast!
Highly recommend both!

Great . Works every time

Deeply relaxing. Thank you Ellen. Love the tinkling sounds. Blessings and peace 🙏🏻💙x

Lovely meditation, thank you 🙏