05:58

The 3-Step Breathing Space

Name: The 3-Step Breathing Space
Uploaded: 2021-02-08T17:12:32.000Z
Duration: 5 min 58 s
Channel: Elena Vysotskaya
Description: This brief 3-step meditation practice can be done anywhere and anytime. It can help when you need to take time out from a hectic day or when you are feeling overwhelmed by a stressful event. Use it to bring yourself back into the present moment and to center yourself. Music by Music of Wisdom

by Elena Vysotskaya

Rated

4.2

Type

guided

Activity

Meditation

Plays

This brief 3-step meditation practice can be done anywhere and anytime. It can help when you need to take time out from a hectic day or when you are feeling overwhelmed by a stressful event. Use it to bring yourself back into the present moment and to center yourself. Music by Music of Wisdom

Breathing Meditation Stress Present Moment Centering Body Scan Emotional Awareness Letting Go Present Moment Awareness Non Judgmental Awareness Breathing Awareness Breathing Spaces Non Judgment Postures

Meet your Teacher

Elena Vysotskaya

Ky�v, Ukraine

Meet your Teacher

Elena Vysotskaya

Ky�v, Ukraine

© 2026 Elena Vysotskaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.