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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Elena Vysotskaya is MBSR Teacher and Psychologist, empowering busy humans to make the difference via mindful way of life and self-discovery. The primary aim of approach introduced by Elena is to live with more kindness, awareness, choice, empathy, patience, compassion and resilience. Areas of expertise: emotional intelligence, self-confidence, mindful leadership, executive burnout, workplace stress, well-being
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Specialities
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ADHD
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Anger Management
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Anxiety
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Behavioral Issues
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Body Positivity
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Career Counseling
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Codependency
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Depression
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Divorce
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Life Coaching
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Relationship Issues
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Self Esteem
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Trauma and PTSD
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Courses
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Reviews
Катя Эм
May 18, 2026
Приятная практика) Можно много интересных моментов за собой заметить)) От отвлечения до искренних признаний. Думаю, что в перспективы повторения приведут к более честным и максимально осознаваемым результатам чуткого чувствования себя целиком. Благодарю за медитацию!
Nico Schoen
Dec 1, 2024
Just being! Appreciate that you exist! A nice start of a Sunday!
Olivia Vallecillo
Sep 18, 2023
Thank you! Each day I learned a bit more about being mindful. It was a peaceful, daily process!
Frédéric
Sep 2, 2023
A very peaceful and relaxing session, perfect rythm thank you 🙏🏻
Дарья Вишнякова
Aug 7, 2023
Замечательная медитация. Расслабляет и наполняет энергией.
Анна
Mar 15, 2023
Благодарю за прекрасный курс и за помощь в выходе из эмоционального выгорания🙏🏼
Ирина Короткая
Feb 16, 2023
Очень приятный голос спикера под который можно и расслабиться и уснуть! Спасибо 🙏🏻
Ирина Загородняя
Jul 18, 2022
Наполненнность в теле
Alexander Rubeska
Nov 11, 2021
Very calming! I lost completely the notion of the time
Liza
Jul 1, 2021
Благодарю. Стресс стал меньше 💜
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
CBT · MBSR · EFT
About
Speaks Русский and English
Joined Insight Timer in December 2020
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