Welcome.
I invite you to find a comfortable space to sit or lie down.
Once you're there,
Close your eyes.
And let's settle in by taking some nice deep breaths.
Inhale through the nose.
Exhale through the mouth.
Inhale through the nose.
And exhale through the mouth.
Inhale through the nose.
And exhale through the mouth.
Take a moment to witness what you are feeling.
Perhaps you are worried,
Anxious,
Doubtful,
Scared.
Whatever you are feeling,
Honor it.
We've all been there.
Teach yourself up for feeling the way you do.
It does not make you weak or unspiritual.
It just makes you human.
The beauty of it is that this space of uncertainty is a divine opportunity to cultivate faith.
Let's do that now.
Allow yourself to let go as we consider the following quotes.
God has brought you through before and He will bring you through again.
Make a decision each day to choose faith over fear.
Inhale deeply.
Exhale slowly.
Fear is bringing your wishes to God.
Faith is leaving them there.
Inhale deeply.
Exhale slowly.
Fear is worrying you right now.
Forget about it.
Take a deep breath and trust in God.
Inhale deeply.
Exhale slowly.
Stress makes you believe that everything has to happen right now.
Faith reassures you that everything happens in God's timing.
Inhale deeply.
Exhale slowly.
Those who leave everything in God's hand will eventually see God's hand in everything.
Inhale deeply.
Exhale slowly.
Faith tells me that no matter what lies ahead of me,
God is already there.
Inhale deeply.
Exhale slowly.
Faith is worshiping the problem.
Inhale deeply.
Exhale slowly.
Faith isn't something you just have.
It's something you constantly have to look toward.
Faith is not a feeling.
It's a decision you have to make every day.
Inhale deeply.
Exhale slowly.
Faith never knows where it is being led,
But it knows and loves the one who is leading.
Inhale deeply.
Exhale slowly.
Begin to reawaken your body.
Gently open your eyes and return to your day with comfort and peace of mind.
Namaste.
