Feeling The Healing

This guided practice will help you cultivate the energy of healing by helping you focus on the feeling of healing and allowing healing to occur for you and within you. So much of the day people spend rushing from one thing to the next or lost in thought. Generally, people tend to live in a state of moderate stress and anxiety from morning to night. In this state, we don't give our mind, body, emotions and spirit the space to heal. In this meditation, we'll create this space for ourselves.

Transcript

Welcome to this meditation on healing.

In this very simple,

Helpful and powerful meditation,

We will allow ourselves to feel the feeling of healing.

This is a feeling that we can feel during meditation and over time bring into every aspect and moment of our lives.

So that we can feel the healing from morning to night.

Let's begin.

Allow yourself to prepare to feel the healing.

By beginning to relax your breath and your body.

Letting go of any thoughts as they come up.

Preparing to simply feel the healing in your body.

Relaxing your body from head to toe.

By letting all the muscles feel nice and soft and relaxed.

Letting gravity pull gently every finger,

Your shoulders,

Your feet,

Even your earlobes towards the center of the earth.

Relaxing your breath,

Your body,

And your mind.

And now you're ready to begin feeling the healing.

Feeling the healing happening in your body.

Feeling the healing unfolding naturally.

Spontaneously.

Allowing the healing to occur.

Doing nothing except feeling it within you.

Feeling the healing in your body.

In all of your organs.

Feeling them receiving the healing.

The energy of healing.

Healing.

Rejuvenating.

Happy.

Loving.

Energy.

Rebuilding.

Restoring.

Clearing.

Feeling the healing simply happening inside of your body.

Allowing it to happen.

Inside of you.

Holding the space.

For the healing.

Feeling the healing.

Everywhere in your body.

From your head all the way down to your toes.

Simply feeling the healing.

In your physical body.

In your mental body.

In your emotional body.

In your energy body.

In your spiritual body.

Healing.

Healing.

Any challenges?

Feeling the healing.

In any areas of frustration?

Feeling the healing.

In all relationships?

Simply allowing yourself to experience this healing.

By holding the space.

For it to occur.

Getting in touch with.

Becoming familiar with.

The energy of healing.

Resonating with.

Allowing yourself to feel and receive.

And process.

The energy of healing.

Allowing all of who you are.

To enjoy healing.

Feeling this healing unfolding.

Within.

And around.

Your entire being.

Allowing yourself to feel this healing.

And to continue feeling this healing.

In every moment.

Of your life.

At all times.

And everywhere.

Coming back now.

Wiggling your fingers and toes.

And bringing this energy back with you.

Reviews

I simply love this one. I have no doubt at all that it has helped my body heal from the adverse effects of cancer treatments. It’s taught me that (1) healing is largely about presence and allowing, and (2) I can actually feel the energy of healing as it unfolds. Simple, true, profound.

Lovely meditation. Very gentle yet powerful process. I loved its simplicity. Thank you 🙏

Very different but I liked it a lot! We are powerful beings and my sense was that this meditation reminds us of our ability to heal ourselves on every level instead of looking to anything external. Thank you for this experience 💜

Thank you for an amazing healing session. I felt the healing deep in my mind, body, and spirit.

I can see how this might work for some, but I need metaphors. I need to be able to visualize what the word healing might mean, I need word pictures. Everyone's different! Thanks for offering this.(The good thing is that there is no ending bell)

Wow, one of my favorite meditations I’ve found on Insight Timer so far. Thank you for not guiding us to think, like many guided meditations do, but to feel. Excellent. Much gratitude!

Lovely meditation. Not too many instructions gave it a powerful effect. Thank you 🙏

Beautiful!! Felt the feeling of healing and am feeling less sore. Thank you!! 🙏🙏🙏

I love this one so very much thank you for sharing such a beautiful experience blessings to you both and I really look forward to visiting the feeling of healing 🦋

Wonderful guided practice, used this for my nightly meditation after surgery and it has been doing wonderful for my mind

Thank you for your guidance here for my healing. So gentle and effective x

Very helpful. Voice tone and speed is perfect. Exactly what I have looking for to aid my recovery.

Very soothing and helpful

Thank you for helping with this journey of healing and self-acceptance.

Needed that 🙏🏽 thank you

very nice peaceful more background music is needed

LOVE and APPRECIATE this beautifully deep, slow paced HEALING MEDITATION. Thank you! 💓🙏🏼

I have used this wonderful meditation every day following my surgery.