Healing Affirmation Practice

This practice uses a combination of yoga nidra relaxation techniques and healing affirmations to support any individual through physical or emotional discomfort. The intention is to remind the listener of the duality of struggle and possibility by simply planting seeds of loving words amidst struggle and uncovering our natural ability to support, nurture and strengthen the self. Meditation includes a body scan and breathwork to calm the nervous system, followed by sankalpa and affirmations.

Reviews

A beautiful, gentle practice. A wonderful way to end the day and prepare for rest. Namaste.

Very beautiful guided meditation. I loved the pace of this. Thank you 🙏🏼❤️

I needed this so much going through a lot of internal pain and emotional. I was so engaged with the practice and will use this every day as my anchor . Thank you 🙏

I really liked the pace of this, before I knew it time was up!

Wonderfully gentle and supportive🥰 The voice of an angel 😇 Thank you for this lovely practice 💖💞😘