Your Best Life Starts Here

Por Natalie Moore

O que você irá aprender

The aim of this course is on helping you connect to your whole health whilst exploring what you need and want when it comes to thriving in your whole health, life, career, and self. Throughout this course, you will be taken on a deep dive into yourself as I take you through my 5 pillar framework. My framework is a Venn diagram of four circles individually representing your physical, mental, emotional, and spiritual health whilst surrounding the word SELF. The notion behind the framework is that you are made up of these 5 pillars and by nurturing them you are supporting living your best life and reaching the level of health and well-being you desire. This course is a culmination of educational learning, mindful moments, meditations and breathwork, and self-reflecting journaling.

Natalie Moore

Melbourne, Australia

Natalie is a Wellness & Mindset Coach, Yoga and Meditation teacher and a "live your best life" advocate. Natalie has specialist understanding and experience in mindset coaching and behavioural change processes. She is skilled at leading individuals and teams to align their values with their vision through nurturing their passion and purpose in...

Lição 1

Your Best Life Starts Here Exploration

In this first lesson, you will be introduced the five pillar framework that underpins the entire course. You will be encouraged to consider this your self renewal program to nurturing and harnessing your whole health so you can live your best life.

Lição 2

Acknowledging Thy Self

In this lesson you will be guided to explore the "self". The glue that binds you and your best life. This is your time to give yourself the opportunity to be still and listen to your body, mind and heart.

Lição 3

Your Best Physical Self

In this lesson I will have connecting and exploring your physical body and the practices and every day activities that you can do to support your best physical health. We all know how important supporting our physical health is but we don't usually think about how interconnected this pillar is to the other areas of us, until now.

Lição 4

We All Have Mental Health

In this lesson we break down what could be possible for you in supporting your mental health. Every single one of us has mental health and we need to nurture it, as it is a core component of what makes us, us. Be ready to learn your way through supporting your mental health.

Lição 5

Your Spiritual Awakening

In this lesson, you will be taken on the journey of awakening to your spiritual health. Across society we rarely talk about spiritual health as being a core part of our whole health and we can often perceive it as "woo-woo". As you work through this lesson you will recognise how spiritual health is the essence of who you are and how you live your life.

Lição 6

Emotional Health is Paramount

In this lesson you will learn and connect with the power of your emotional health in supporting your whole health. Our positive connections and relationships play a big part in our whole health and can either support or hinder our best life and best health. You will discover what your emotional health can do for you and ways that you can harness positive relationships to support you.

Lição 7

It's Time To Live Your Best Life

In this final lesson you will be able to bring all of your learning together as you are inspired through journaling. Self reflection and an exploratory practice enables you to truly connect with where you are, where you want to be and what may be possible for you. Grab your pen, paper and take a mindful moment to be at one with your whole self.

Avaliações Recentes

4.54

Judith

January 11, 2024

It was absolutely brilliant! I saved it so that I can and will definitely keep going back for reinforcements 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽great job Natalie

Robin

November 25, 2023

Wow the final module brought out some real goals and desires for change especially with the new year approaching this was a great way to close out the year thank you so very much!!

Anne

April 23, 2023

Loved your meditations and classes.

Natalie Moore's Collection

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