Unraveling People-Pleasing For Lasting Self-Esteem

Por Laura Lacy-Thompson

O que você irá aprender

In this transformative six-day course, you'll embark on a journey of self-discovery aimed at shifting out of people pleasing and cultivating authentic self-esteem using the power of mindfulness, mindset, and behavior change. You will explore the nature of people-pleasing and start to understand how this behavior negatively affects self-esteem and personal well-being. The course offers a straightforward approach to understanding the roots of people-pleasing and provides actionable techniques for rewiring thought patterns and changing your behavior. Through expert guidance and real-life examples, you will gain insights into identifying and challenging your fears and the limiting beliefs that influence these emotions. The course concludes with a guided meditation session. By listening to this meditation over 21 days, your mind will rewire in new messages of authenticity, and internalize self-belief leading to releasing people-pleasing behavior and elevating self-esteem.

Laura Lacy-Thompson

London, UK

Laura Lacy-Thompson, M.S., M.A., is dedicated to supporting individuals to unlock their full potential and create the life they truly desire. As a coach and RTT practitioner, she guides people to cultivate self-esteem and self-belief. Since 2016, Laura has been helping individuals break through mental barriers, shift their inner dialogue, and take...

Lição 1

Understanding People Pleasing: Defining Behaviors And Building Awareness

The first step in any transformation is self-awareness so in this lesson you will gain a clear understanding of the concept of people-pleasing and explore the common behaviors associated with it. Through real-life examples and insights, you're able to deepen awareness of how people-pleasing manifests in your daily interactions and decisions. By the end of the lesson, you will start to identify your people-pleasing tendencies, setting the stage for personal growth and transformation.

Lição 2

Understanding The Impact Of People Pleasing On Self-Esteem

In this lesson, we'll explore how people-pleasing and the constant pursuit of seeking validation from others can damage self-esteem. We'll discuss the tricky balance between wanting approval and staying true to yourself and how over time we can get stuck in a cycle needing external validation and continued people-pleasing to feel good. But here's the silver lining: self-esteem can be changed. By recognizing your people-pleasing tendencies and shifting your thoughts you can change your behavior and raise your self-esteem.

Lição 3

The Roots Of People-Pleasing

In this lesson, we explore the origins of people-pleasing and understand how they shape our interactions with others. We'll dive into how many of these tendencies are wired into our subconscious from childhood or influenced by societal expectations. Your brain picks up on these messages and behaviors as a way of navigating social interactions and seeking safety. Over time, these patterns become familiar and ingrained, making them challenging to change. By uncovering the roots of our people-pleasing tendencies, we can gain insight into why we behave the way we do and take steps toward creating positive change in our lives.

Lição 4

Identifying And Challenging Limiting Beliefs That Fuel People-Pleasing

In this lesson, we will dive into the concept of limiting beliefs and their profound impact on people-pleasing behavior. We'll explore how these beliefs often stem from fears of rejection, abandonment, or inadequacy, shaping our actions and decisions in subtle ways. Think of them as invisible scripts that guide your behavior without you even realizing it. Then you'll learn how to challenge these thoughts head-on through practical thought work exercises. By confronting your limiting beliefs, you can break free from the grip of people-pleasing and cultivate a greater sense of authenticity and self-esteem.

Lição 5

Changing The Thoughts, Feelings, And Actions That Lead To People-Pleasing

In lesson 5, we'll take a hands-on approach to dismantling the ingrained limiting beliefs that have been keeping you stuck in people-pleasing and low self-esteem. We'll navigate the techniques of rewiring your brain to break free from people-pleasing behaviors and boost your self-esteem. You'll learn how to release people-pleasing and elevate self-esteem paving the way for a more fulfilling and authentic life.

Lição 6

Guided Meditation For Raising Self-Esteem And Self Worth

The final lesson is a guided meditation for raising self-esteem and self-worth. While in a deeply relaxed state, you will listen to affirmations and suggestions that will elevate the feelings that will reduce people-pleasing and elevate feelings of self-belief. For maximum benefit listen to this meditation at least once a day for the next 21-30 days. The more you listen the quicker you will get a result.

Avaliações Recentes

4.76

170

Lori

July 4, 2025

This course was absolutely amazing!! It proved to be incredibly beneficial to me. Thank you for such a valuable creation. This is another tool in my toolbox on my wonderful healing journey. Much gratitude 🙏🏻

Sara

May 26, 2025

Great content. Thank you! The music was a bit too loud at times and made it difficult to hear your words.

Manuela

March 28, 2025

Dear Laura, Thank you so much for your precious teachings. They made me reconsider my way of relating to people and acknowledge that part of my behaviour is dictated by fear of being abandoned. I am now trying to apply your suggestions and cultivate more self appreciation and self love. 🙏 Thank you 💙💙💙

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✨Sharon✨

March 26, 2025

Thank you.

Jocelyne

March 1, 2025

Excellent course. I plan on redoing it as there is valuable information in it. It resonated with me.

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